http://bodymuscle.org BodyMuscle.org best bodybuilding source on the net Wed, 20 Aug 2008 08:24:21 +0000 http://backend.userland.com/rss092 en Im trying to build muscle mass , i eat alot and i work out 1 muscle a day. I do not run , i am built with muscles i work out my abs alot but still have a stomace my abs only show when im in the situp position i want ... http://bodymuscle.org/training/should-i-jogg-even-tho-i-want-to-build-muscle-mass-6.html Im trying to build muscle mass , i eat alot and i work out 1 muscle a day. I do not run , i am built with muscles i work out my abs alot but still have a stomace my abs only show when im in the situp position i want ... http://bodymuscle.org/training/should-i-jogg-even-tho-i-want-to-build-muscle-mass-5.html I'm trying to get some ideas on some good work out schedules and I'm interested in learning what type of schedules some of you all have. I hear so much from people sometimes I wonder what the best schedule is. Right now I can only really think of a 4 ... http://bodymuscle.org/training/how-many-days-a-week-do-you-work-out-6.html Current Stats 6'2 190 chest: 42 bicep: 17 neck : 17 waist: 32 i'm a small frame guy......(7in wrists) but i thought for my frame i had a decent shape to me. i was reading another person personal stats and his height and weight were comparable to mine but his biceps and neck were a little ... http://bodymuscle.org/training/i-have-a-small-chestneed-help-6.html I'm trying to get some ideas on some good work out schedules and I'm interested in learning what type of schedules some of you all have. I hear so much from people sometimes I wonder what the best schedule is. Right now I can only really think of a 4 ... http://bodymuscle.org/training/how-many-days-a-week-do-you-work-out-5.html So I just moved to Charleston SC to begin my semester of college. I started at the gym that college students get a membership to (included in our tuition). I ran in to a few problems right away and I was wondering if you all might be able to help ... http://bodymuscle.org/training/difficulty-changing-gyms-help-7.html Current Stats 6'2 190 chest: 42 bicep: 17 neck : 17 waist: 32 i'm a small frame guy......(7in wrists) but i thought for my frame i had a decent shape to me. i was reading another person personal stats and his height and weight were comparable to mine but his biceps and neck were a little ... http://bodymuscle.org/training/i-have-a-small-chestneed-help-5.html Which is the better unilateral exercise? I don't know which one to add to my lower routine. Link to the original site http://bodymuscle.org/training/bulgarian-squats-vs-lunges-7.html So I just moved to Charleston SC to begin my semester of college. I started at the gym that college students get a membership to (included in our tuition). I ran in to a few problems right away and I was wondering if you all might be able to help ... http://bodymuscle.org/training/difficulty-changing-gyms-help-6.html Ok I have been using the gym on and off for over 10 years, I have done full body workouts and 4 day splits with and without cardio. I have only ever done this to remain slim and had a caloric intake of around 1500-1800 calories per day. I have ... http://bodymuscle.org/training/some-advice-on-workout-please-7.html