http://asp.elitefts.com/…=83872&tid=
For those who arent scared to lose their abs

Continue reading " Bulking Motivation from Dave Tate "

Lately back squats seems to fatigue my lower back and even leave it with pain later on in the night. This annoys me because I use such shitty light weights as a result that my legs don't even get a burn now. Oddly when I do deads I have no lower back issues.
I'm wondering [...]

Continue reading " Squats and Lower Back Pain "

Alright unfortunately I have to have surgery in a month. I am not allowed to do any lifting and or strenuous exercises for at least 3 weeks.
Now I've been bulking now for about a month taking creatine and eating a high protein, low carb diet (about 2 grams protein per lb). Working out [...]

Continue reading " Post Surgery Workout and Diet Plan "

Hey guys,
I remember in a specific scene in Pumping Iron, Arnold is shown doing the old school Tbar rows (a personal favorite, especially the looks you get in the gym) with A LOT of body English. If you watch the clip he drives the weight up with his legs a bit and uses a [...]

Continue reading " Cheated T-bar Rows "

I am having a strength imbalance and could use some input.
It is concerning flat barbell bench press, which has never been my forte.
For some reason my flat bench seems unreasonably weak considering other similar lifts. Here are the raw numbers:
Flat Bench 300/1 __ [...]

Continue reading " Strength Imbalance… Any Ideas? "

Dear Group,
I have had some help from Roger M. Enoka and Per Aagaard, both of their writings are in quotes.
The main part of the debate we are having is on what two members of the forum said; They said in a slow rep set of roughly 4/4 {4 seconds positive, 4 seconds negative} [...]

Continue reading " New Muscle Fiber Conundrum ??? "

anyone know any good online personal trainers

Continue reading " Online Personal Trainers "

I know that weightlifting isn't a sport known for bodybuilding-like physiques, but one thing that has always amazed me is the shoulder development that these athletes obtain, particularly in the rear deltoids. What exactly allows them to achieve such impressive rear delts? Is it the clean? The sheer amount of weight that they have to [...]

Continue reading " Weightlifting - Rear Delt Development? "

Hey everyone, this is my journal.
Here is a little about me:
Name: Alex
Age: 16 (Birthday is Feb 10)
Weight: 170
Height: 6"0
Body Fat: 9% (Not exact)
I go to a boarding school in Canada. I work very hard in the gym, and eat well. It is almost impossible [...]

Continue reading " Journal: Foenix "

In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active.
Link to the original site

Continue reading " Rebuilding Ron Lester - Episode #2: Body Composition Test. "